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Creatine is not likely to harm your body if taken as directed, but there are several side effects that still can occur. Creatine supplementation can put stress on your kidneys. According to Rice University, when you supplement with the recommended doses of creatine, your creatine levels can be 90 times greater than normal. Dehydration is a common side effect of creatine usage. Creatine supplementation causes your muscle to retain water and your body’s demand for water increases. It is especially important for athletes using creatine who train or play in hot climates to be adequately hydrated because the potential for dehydration increases. Creatine usage can cause diarrhea, muscle cramping and water retention. Creatine is generally well tolerated, but some people are most prone to side effects than others.

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In this dwindling community, talk of persecution is taboo. Those who admit to it are accused of helping the terrorists. “Newspapers publish this kind of thing in order to make propaganda, and scare the Christians into leaving the country,” says the priest at the Sacred Heart Catholic church in central Baghdad. He begged not to have his name published. But he swears there is no Muslim Christian hostility.

After 11 years of follow up, more than 1,400 participants had developed heart failure, Laugsand group found. People who had multiple insomnia symptoms had a threefold increased risk of developing heart failure, compared to people who slept well. When depression and anxiety were accounted for, the risk was slightly more than fourfold.

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